What is Kundalini Yoga?

Kundalini Yoga is called the Yoga of Awareness. It combines movement, breath, and chanting to awaken the spirit, energize the body and relax the mind. Its focus is on self awareness and delivering an experience of higher consciousness.

Local Classes

Group Workshops

Private Instruction

Meditation and Healing

Is Kundalini Yoga for me?

Yes! Kundalini Yoga is for everyone! It is universal and non-denominational. As you apply the technology of Kundalini, you will harness the mental, physical, and nervous energies of the body to elevate the spirit and create a clear, balanced and more healthy lifestyle.

What if I have never done yoga before?

The best part of practicing Kundalini Yoga is that you don't need any previous experience in yoga in order to achieve immediate physical, mental, and spiritual balance with your very first class.

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​What is the primary objective of Kundalini Yoga?​​

To raise consciousness and awaken the full potential of human awareness in each individual, create the power to cultivate inner stillness, and deliver excellence in all we do. 

Serenity Yoga           

Phone:
​607.664.6640 


Email: s
erenityyogawithelisa@gmail.com

Serenity Yoga is also on Facebook!  

Facebook:
SerenityYogawithElisa
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​​What Should I Expect in class?
Tuning In

​​​We tune in by chanting and calling on our Higher Power and connecting us to the teacher within.

Breath

Breath is life energy itself. We can calm our minds and master all aspects of our lives when we learn how to breathe consciously.

Kriya

Balance body, mind, and soul with a dynamic combination of postures, breathing and sound.

Meditation

Clearing negative patterns and connecting with our higher consciousness, meditation brings awareness and control of our thoughts.